Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to believe in ourselves. But learning to silence this inner critic is essential for cultivating self-compassion and living a more joyous life. Acknowledge those negative thoughts when they arise. Question

Sensory processing disorder involves children's ability to understand sensory information from their five senses. This may result in struggles with everyday tasks, such as playing. Children who have SPD may become easily overwhelmed to experiences or not respond much to it. A child with SPD may find it difficult regulating their sensory experience

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through extensive gardens filled with exotic plants and flowers, then step into in the bon

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and intense. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's unique needs is the first step to gaining a bett